Hi, I’m Mackenzie Howard, a Registered Psychotherapist (Qualifying) offering virtual counselling to adults and adolescents across Ontario.

Maybe you’re feeling overwhelmed, anxious, burnt out, or constantly putting pressure on yourself to keep everything together. Maybe you’re the person everyone turns to, but you’re not always sure who you can turn to.

Therapy with me is a warm, judgement-free space where you don’t have to have the right words or everything figured out. We’ll work together to better understand what you’re experiencing, explore the patterns that may be keeping you stuck, and find practical ways to support you in your everyday life.

I work with concerns including anxiety, stress, burnout, perfectionism, people-pleasing, self-esteem, overwhelm, boundaries, and life transitions.

You don’t have to wait until things feel “bad enough” to reach out. If you’re wondering whether therapy could be helpful, I offer a complimentary 15-minute consultation so we can see if we’re a good fit.

Hi, I’m Mackenzie Howard, a Registered Psychotherapist (Qualifying) offering virtual counselling ... Read More